1. Front Squat Strength
On the 1:30 x 7 sets:
On the 0:00 3 Reps
On the 1:30 1 Rep
On the 3:00 3 Reps
On the 4:30 1 Rep
On the 6:00 3 Reps
On the 7:30 1 Rep
On the 9:00 12 Reps
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