1. Front Squat Strength
On the 2:00 x 6:
2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.
Sets 1-2 – 63%
Sets 3-4 – 66%
Sets 5-6 – 69%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!