1.Conditioning Workout
"Blockbuster"
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (175/125)
*1 Round of "The Chief" is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats
Kilos:
1st Bar: 61/43
2nd Bar: 70/48
3rd Bar: 77/57
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