1.Conditioning Workout
"Slap Happy"
Part #1 In a 5:00 Window...
100 Double-Under
Buy-In Time remaining,
AMRAP:
12 Overhead Squats (95/65)
4 Burpee Box Jump Overs (24"/20")
Rest 5:00
"Slap Happy"
Part #2 In a 5:00 Window...
100 Double-Under
Buy-In Time remaining,
AMRAP:
8 Overhead Squats (115/85)
4 Burpee Box Jump Overs (24"/20")
Rest 5:00
"Slap Happy"
Part #3 In a 5:00 Window...
100 Double-Under
Buy-In Time remaining,
AMRAP:
4 Overhead Squats (135/95)
4 Burpee Box Jump Overs (24"/20")
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