1.Conditioning Workout
"Sleep Walk"
In Teams of 3:
"Sleep Walk"
Part #1
In a 7:00 Window:
100/70 Calorie Assault Bike
Time Remaining - Max Overhead Squats (95/65)
... Rest 3:00
"Sleep Walk"
Part #2
In a 6:00 Window:
75/50 Calorie Assault Bike
Time Remaining - Max Hang Squat Cleans (115/85)
... Rest 3:00
"Sleep Walk"
Part #3
In a 5:00 Window:
50/30 Calorie Assault Bike
Time Remaining - Max Thrusters (135/95)
Three scores - total reps from each part
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!