1. Conditioning Workout
EMOM x 16 (4 Rounds):
Minute 1 - 15/12 Calorie Row
Minute 2 - 40 Double-Unders
Minute 3 - 12/9 Calorie Assault Bike
Minute 4 - 5 Front Squats
Front Squat Percentages:
Set #1 - 65% of estimated 1RM
Set #2 - 67%
Set #4 - 69-75%
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