WODconnect

1. Conditioning Workout

With a Running Clock:
0:00 – 10:00 – 2 K row, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 1200 m Row, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 500 m Row, Max Thrusters (95/65)