1. Conditioning Workout
- Conditioning
25 Cal Bike/100 DU
25 Cal Row
5 Rounds of C2B "Cindy"
20 Cal Bike/80 DU
20 Cal Row
4 Rounds of C2B "Cindy"
15 Cal Bike/60 DU
15 Cal Row
3 Rounds of C2B "Cindy"
10 Cal Bike/40 DU
10 Cal Row
2 Rounds of C2B "Cindy"
5 Cal Bike/20 DU
5 Cal Row
1 Round of C2B "Cindy"
*C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats
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