1. Conditioning Workout
For Time (in a Team of Three):
- Kettlebell Swings (53/35 lb)
- Box Jumps (24/20 in)
- Air Squats
- Push-Ups
- Burpees
- Pull-Ups
- Sit-Ups
- Row (calories)
- Double-Unders
- Wall Ball Shots (20/14 lb)
- Ball Slams (30/20 lb)
- Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps involving all exercises in any order.
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