"Iron Lotus" (Team Version)
Teams of 3
For Time (30 Minute Cap):
200 m kbs overhead walking lunges (16/12 kg), one work, other rest
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
200 m kbs overhead walking lunges (16/12 kg), one work, other rest.

Kilos:
Barbell: 43/29