1. "Clean Sheet" Workout
AMRAP 3:
10/7 Calorie Assault Bike
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
10/7 Calorie Assault Bike
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
10/7 Calorie Assault Bike
5 Squat Cleans (135/95)
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