1 Clean Lift-Off + 1 Power Clean Strength
Every 2 minutes, for 16 minutes (8 sets):
1 Clean Lift-Off + 1 Power Clean
For the clean lift-offs, lift the barbell to your mid-patella and pause for 2 seconds, then return the barbell to the ground. Build over the course of the 8 sets to something heavy for today.
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