1.Barbell Cycling Workout
On the 0:00 – Clean Complex @ 45%
On the 4:00 – Clean Complex @ 50%
On the 8:00 – Clean Complex @ 55%
On the 12:00 – Clean Complex @ 60%
Clean Complex (Without Dropping Bar) 3 Rounds:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
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