1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift 125/85
Push Press 125/85
Overhead Squat 125/85
OMFG! I did 125 lbs. on everything. That was one of the toughest workouts I can remember. Deads, and push presses were easy-ish, but following them with OHS was insane. I can barely lift my arms over my head today...shoulder girdle feels like it went through a meat grinder. With the exception of hero WOD's, I don't ever remember taking this long to do a workout. Punishing, humbling, and exhausting are all words that come to mind for this one.
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