1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift - 95#
Push Press - 95#
Overhead Squat - 95#
RX would have been 125#. Started with 105# for first 10 of everything and then on 7OHS of second round dropped to 95# for remaining time. Glad I did that as the weight really got heavy in the middle sets. Hardest portion was the OHS towards the last few sets. Deadlift and Push Press stayed in good form through out.
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