Back Squat Waves (Week #1)
Set 1: 6 Reps 70 %
Set 2: 4 Reps 76 %
Set 3: 2 Reps 82 %
3 Minutes Rest
Set 4: 6 Reps 76 %
Set 5: 4 Reps 82 % 
Set 6: 2 Reps 88 %
3 Minutes Rest
Set 7: 6 Reps 82 %
Set 8: 4 Reps 88 % 
Set 9: 2 Reps 94 %

% off 5 RM. No rest between sets 1-3, just add weight and go on. After set 3 there will be 3 min rest.