1-arm OHS, Box jumps, Pull-ups & Triple-unders Workout
AMRAP in 18 minutes of:
8 1-arm OHS 30/20kg
8 Box jumps 30/24
8 1-arm OHS 30/20kg
8 Strict pull-ups
8 Triple-unders"
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!