10 Rounds for time

3 Wall walks
2 Clean and jerks (anyhow) @ 93/65kg (205/145lbs)
1 Rope climb

Time cap. 15:00

Overview. A tight, high-skill triplet that tests efficiency under fatigue. The movements are low-rep but high-demand, so consistency and quick transitions are key for a fast time. This is about composure and execution more than just pushing hard.
Strategy. Your overall aim is consistency of execution here. Move steady on the wall walks, be fast up and down the wall but don’t rush, as sloppy positioning will cost more energy. Treat the clean and jerks as quick, committed singles; rest with purpose between the reps, rather than just staring at the bar. Jump high, keep your legs engaged, and descend efficiently on the rope climb. Stay focused on crisp movement and transitions, keep the chalk breaks minimal. Transitions are where time disappears here.
Instructions. Have a tight (but safe) setup to keep the transitions short.
Debrief. Take 2–3 minutes after the workout to reflect
– Did you hold consistent across rounds, or start slowing down?
– Were your reps clean and quick, or did your movement get sloppy as you got deeper into the workout?
– How efficient were your rope climbs, especially the descent?
– Name two (2) things you executed well. What’s one (1) adjustment for next time?
Movement options.
Clean and jerk → 83/61kg (185/135lbs), 70/47.5kg (155/105lbs), 61/43kg (135/95lbs), 52.5/35kg (115/75lbs), 43/30kg (95/65lbs), these should be moderately heavy for you
Rope climbs → Rope climb pull ups (4/round) → Strict pull ups (4/round)