1.9.2013 Workout
Clean Ladder - start at 205, add 10 pounds every minute
new PR - 255
2 RM for Front Squat - 275
Heavily Modified CompWOD "Admiral"
Original:
3 RFT:
20 Burpee Pull ups - six to ten inches above max reach
20 Front Squats, 155
20 Box Jumps, 24/20 - games standards
I did 20 Burpee Pullups and 10 Front Squats @ 155 for 3 rounds - ~ 12min (people kept resetting the clock)
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