1-9-14 Wendler (Back Sq) & Metcon (Row, Thrusters, Pullups) Workout
Wendler:
Back Squats - 3x185, 3x215, 3x235, 3x255, 3x280, 3x300, 3x315
1000m Row, 50 Thrusters (45lb barbell), 30 Pullups
Time - 11:20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!