1-800 Swing Push Workout
Pre-WOD:
- Work up to a heavy 3 rep max Power Clean (115#, 135#, 155#, 165#, 175#)
- Work up to a heavy 3 rep max Strict Press (95#, 115#, 125#)
WOD - 8 min AMRAP:
- 800M Run
In the time remaining, complete as many rounds as possible of:
- 10 KB Swings (53#,35#)
- 10 HRPU
PR on Power Clean. Nice when technique and progress fall into place. Practiced double unders and got in some GHD situps for personal Post-WOD.
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