1-800 Swing Push Workout
Pre-WOD:
- Work up to a heavy 3 rep max Power Clean- 205
- Work up to a heavy 3 rep max Strict Press- 125
WOD - 8 min AMRAP:
- 800M Run
In the time remaining, complete as many rounds as possible of:
- 10 KB Swings (53#,35#)
- 10 HRPU
Finished at 5 rounds plus 7 KB swings
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