1/8 home wod Workout
4 rounds of;
-10 double unders
-5 deadlifts
-5 front squats
-5 back squats
-5 strict press
-10 kb swings (30#)
-run 300m
- all squats done with a 5 pound bar and 4 regular size paint cans full, not sure of weight felt like about 75 pounds
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