1.8.22 Workout
3x5min AMRAPS
Amrap 5
700m bike/300m run
8 box step ups @2x22/14kg
12 db shoulder to overhead @2x22/14kg
Amrap db hang power snatch
rest 2
Amrap 5
700m bike/300m run
8 double db thruster @2x22/14kg
12 double db front squat @2x22/14kg
Amrap db hang power snatch
Rest 2
Amrap 5
700m bike/300m run
8 alt. Devils press @22/14kg
12 hang power clean @2x22/14kg
Amrap db hang power snatch
Tulos: db hang power snatch toistomäärä
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