Choose one of the options for the day

A) Option 1 – Long bike
45, 60, 75 or 90-minute BikeErg @ base*

• Pace where you could still talk with someone (but not sing, meaning you’re a little short of breath), getting sweaty and your legs are not getting pumped.

B) Option 2 – Long run
30, 45, 60 or 75-minute Run @ base*

• Pace where you could still talk with someone (but not sing, meaning you’re a little short of breath), getting sweaty and your legs are not getting pumped.