1.8.2024 Clean & Jerk ( Basic & Prep ) Strength
Clean and jerk (Snakes n Ladders)
10 x 1 @ 80+% go every 2:00-3:00 between sets
– Do your first lift @ 80%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 80%(V)–>83%(V)–>86%(X)–>81%…)
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