1.7.2026 Intervals ( EasyWod ) Workout
2 Rounds :
AMRAP 4
Run 400m ( Row 500m )
Remaining time :
6 Dual DB Hang Cleans 15/10kg
15 Sit-Ups
rest 2:00 -
AMRAP 4
Bike 1000m
Remaining time :
14 Box Step-Overs 24"/20"
6 + 6 Hang KB Snatch 16/12kg
rest 2:00 -
AMRAP 4
17 Burpees
40 Air Squats
rest 2:00 -
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