Back squat

Build to heavy 1 (H1) @ RPE 8 (88-94%, 2 RIR)
+
2-3 x 3 @ RPE 6-7 (80-84%, 3-4 RIR)

– Build to a heavy 1 (H1) @ 2 RIR (around 88-94%1RM). The intent is to leave some in the tank so that you can progress over the coming weeks.
– Once you’ve hit the H2 set, you have 3 back-off sets of 3 reps @ 80-84%H1. These should be lighter back off sets