1.7.2022 STOH Conditioning Workout
For time :
15 STOH
400m Run
12 STOH
400m Run
9 STOH
400m Run
- use weight for last week shoulder to overhead conditioning.
( 10 - 15 )
Shoulder to overhead sets do not need to be completed unbroken here.
Barbell can be taken from floor or rack.
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