1.7.2020 Workout
Raakatyöntö + saksiin työntö, suoraan tiputuksesta
5 x (1+1) x 55-65 (Ty)
2 x rive + työntö
8 x (2+1) x 70 ->
Pystypunnerrus 5 x 3, raskas
Jalannosto riipusta 4 x 15
Dipit 4 x 15
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