1.7.2019 Workout
Penkkipunnerrus 5x8@AHAP
Leuanveto 5x10 (kuminauhat avuksi)
Yhden jalan kyykky 5x10+10 (bulgarian split squat) käsipainot tai kuulat
7 x 4 boksi hyppy, SO 1:30
300 vatsaa
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