1-7-2013 Workout

Thrusters...find a new 5RM in 5 sets with 2 min. break between sets...

Set 1 about 55% 1RM #95
Set 2 about 65% 1RM #135
Set 3 about 75% 1RM #155
Set 4 about 85% 1RM #165
Set 5 about 90% 1RM #175
Set 6 about %% 1RM #185 x4