1/7/14 Box Jumps, KBS, Squats Workout
Max rounds in 3 mins. of;
3 Box Jumps 30/24
6 KBS 2/1.5p
9 Squats
Rest 1 min between rounds. 5 Rounds
Rounds 14+1 = 253
Heavy heavy!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!