1/7/14 Advanced Class Clean & Jerks, Row Workout
On :20, then off 1:40
Clean & Jerk
3 rounds 90% of 1rep max - 95lbs (3x3x3)
3 rounds 80% of 1rep max - 85lbs (4x4x4)
3 rounds 70% of 1 rep max - 75lbs (5x5x5)
3 rounds of 60% of 1 rep max - 65lbs (5x5x5)
3 rounds of 50% of 1 rep max - 55lbs (6x6x6)
Cash out Row 50 calories
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