1.6.2025 Active Recovery Workout Workout

Active Recovery Workout

10m Samson Walk
10m Bear Crawl
10m Duck Walk
80 Double Unders, after 20 reps perform 5 Push-Ups
0:30 + 0:30 Banded Lats Stretch
5-10 Kip Swing
15 Toes to post raise
400m Jog / 500m Row / 1000m Bike

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1.6.2025 Active Recovery Workout Workout

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