1.6.2024 Basic Endurance CrossFit Workout
50 Minutes of :
1k Bike Erg
30 Russian Twist
15 Front Raise w/ Plate
400m Run
10 + 10 Suitcase DL w/ KB
6 + 6 Push Press w/ KB
500m Row
6 Rower Slide to Pike Position
6 Rower Slide Glute Bridge
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