week 3/9
WARM UP + TECHNIQUE 10-15min

PAUSE SPLIT SQUAT OHS BALANCE
*pause 2-3sec, both side
3[2+2]@barbell with banded & weight pal 2min

SNATCH FROM POWER POSITION + SNATCH PUSH PRESS + SNATCH BALANCE
2+2+2@up to 78% sn-% pal 2min

CLEAN + SPLIT JERK
2+1@up to 80%, 3[2+1]@85% jerk-% pal 2min

DEFICIT CLEAN PULL
3x2@+5kg today best jerk, pal 2min