WODconnect

1.6.2021 CF Workout

Block Clean ( mid thigh)

5 x 2 x 75%

Snatch Balance

2 x 3 x 80%, 1 x 3 x 84%, 1 x 2 x 84%

Push Press

3 x 3 x 87%, 2 x 3 x 90%

Muscle Snatch

2 x 3 x 76%, 2 x 2 x 79%

3 sets:
10 Strict TTB
15 KB swing