1.6.2019 Masters EM Workout
Tempaus, aloituspaino (15 min)
Tauko 10 min
Rive + työntö aloituspaino (15min)
Taka/etukyykky raskas ykkönen + 2x85%, 2x90% raskaasta ykkösestä.
Kulmasoutu 4x15 tangolla
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