1.6.2019 La Extra-treeni (penkki) Strength
Penkki, stopeilla
-5x70%
-3x80%
-1x90%
Meadows row 4x10-15 / käsi
Kapea penkki 4x8
Pystysoutu 100 toistoa (tangolla/käsipainoilla/kumpparilla)
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