1-6-14 Wendler (BP, HC, DL) Workout
Wendler Strength:
Bench Press - 3x225, 3x 240, 3x250
Hang Cleans - 3x190, 3x 205, 3x215
Deadlift - 3x380, 3x405, 3x430
Double Unders - 30 x 9 = 270 reps
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