1-6-12 Sprint Intervals Workout
WOD: Sprint Intervals
60m reps = 5
Times = 7.53, 7.72, 7.53, 7.53, 7.62
45m reps = 5
Times = 5.72, 5.47, 5.34, 5.37, 5.52
Used a rolling start and hand timed. Still not at 100% (groin and lower abs still recovering)
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