1/5/21 Workout
Warm up(10)
3rds
20 jax
5 push ups
20 mountain climbers
5 squats
WRK(25)
WRK 3:30 REST 1:30 x5
50 heavy jump rope or jump rope
5 dumbbell strict press
(four sec hold at the top, four sec down)
5 v-ups
Finisher
1:00 plank
1:00 samson stretch
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