1.5.2023 Back Squat Strength
Set 1 : 5 Reps @ 70%
Set 2 : 3 Reps @ 75%
Set 3 : 1 Rep @ 80%
Set 4 : 5 Reps @ 75%
Set 5 : 3 Reps @ 80%
Set 6 : 1 Rep @ 85%
Sets 7 - 9 : Build to heavy Single
Rest 2 minutes between Sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!