1.5.2021 CF Workout
Klara Vappen!
Snatch
1 x 2 x 70%, 1 x 75%, 1 x 80%, 1 x 85%, 1 x 90%, 2 x 1 x heavy single
Clean & Jerk
2 x (1+1) x 70%, 1 + 1 x 75%, 1+1 x 80%, 1+1 x 85%, 1+1x90%, 2 x (1+1) x heavy single
Back Squat
2 x 5 x 75%, 3 x 5 x 80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!