1.
3x15min AMRAP, 5min lepo. Rauhallinen tahti, ei punaviivalle.
A:
200m Run
20 Wallball 9/6kg
10 Strict HSPU

B:
250m Row
20 Box Over Jump 60/50cm
10 Chest to Bar

C:
1000m Assault bike
20 KB Swing 32/24kg
10 Toes to Bar