1-5-13 Team Workouts Workout
Team Workout 1:
14 Min Cap - 800m run, Pistols (I min AMRAP), I RM Snatch, Handstand Walk for distance - NOTE: each member did all movements and totals were the sum of each members results - MSH results: 800m run 4:15, Snatch - 175, Pistols - 4, HSW - no attempt
Team Workout 2:
Each person completes: 30 WBs (20/14) done in sequence then: 300m Row, 30 KBs (70/53), 30 Hang Cleans (135/95), 30 B Jumps (24) - all of these done by each team member relay style - then finish w 30 deadlifts (225/135) done by each member in sequence.
Time - 24:28
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