AMRAP 6
1-2-3-4-5…
Deadlift @100/70kg
Wall walk

• rest 3min -

2x AMRAP 3 (1min rest between)
600/500m row
Rest of the time: amrap DU

• rest 3min -

AMRAP 6
3 Bmu / 6 c2b / 6 pull ups
6 db push press @2x22.5/15kg
9 push ups