Alternate B1/B2

B1. Strict press, rest 1:00 before B2
Build to heavy 3 (H3) @ 3 RIR (82-88%)
+
4-6 @ 90% H3
+
AMAP-2 @ 85%H3

B2. Incline DB row, rest 2:00 before B1
2 x 8-12 @ 2 RIR
1 x AMAP @ same weight

Notes (B1).
– Build to a heavy 3 (H3) @ 3 RIR (around 82-88%1RM). The intent is to leave some in the tank so that you can progress these over the coming weeks.
– Once you’ve hit the H3 set, you have 1 back-off set of 4-6 reps @ 90%H3, and 1 set of AMAP-2 @ 85%H2
– AMAP = As many reps as possible. Challenge yourself and see how many reps you can get (with 2 reps in the tank)
Notes (B2).
– Your final set is AMAP @ the same weight as your previous set
– AMAP = As many reps as possible. Challenge yourself and see how many reps you can get