1.4.2022 Warmup Workout
5 min Foam Roll
4 min Any Machine
3 rounds:
5 PVC OHS + 10 KB Swing + 15 Hollow Rocks
2 min BArbell thoracic opener
5 GM
5 BS
5 Elbow Rotations
5 SN Press
5 SN Deadlift
5 OHS
Then:
1:00 + 1:00 Side plank
1:00 Air Squat
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